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Treatment For Panic Attacks The first step to receive treatment for panic attacks is to visit a healthcare provider. The doctor will ask you questions regarding your symptoms, and conduct a physical examination. They will ensure that no other conditions are causing them. People with panic disorder feel their experiences are not being understood. They may be lonely from other people. Signs and symptoms A panic attack is an experience of intense fear or anxiety that happens suddenly and often without a cause. Symptoms can include chest pain or discomfort and palpitations (accelerated heart rate), breathing difficulties, feelings of choking, chills and sweating, and the feeling that you are losing control. You may be unsteady or dizzy and you might have trouble concentration. People suffering from this disorder frequently feel anxious or tense between attacks and fret about when another will strike. They may avoid situations or places that they believe caused a panic attack. This can result in an anxiety disorder known as agoraphobia. you fear being in open spaces or in situations that are difficult to get out from. If you know someone who suffers from this condition, try to calm them even when they're experiencing symptoms. Encourage them to focus on a pleasant task such as counting to ten or listing the objects around them. You can also introduce the technique of grounding which involves touching a relaxing object like a handkerchief or soft blanket or even smelling something similar to mint. If you suspect you are having a panic disorder, you must immediately consult a healthcare provider. They will do a physical exam to make sure there isn't any medical cause for your symptoms. If they determine that there is a medical cause for your symptoms, they will refer you to a mental healthcare specialist such as a psychiatrist or psychologist. Speak to your doctor if you suffer from any other mental health problems, such as depression or PTSD. You may suffer from depression, nightmares or flashbacks, and a feeling of detachment if you have PTSD. You may experience difficulty sleeping and find it hard to focus on your job or relationships. You might even experience suicidal feelings in some cases. Numerous sources can provide information and support, including your GP or Kids Helpline. Some people notice that their symptoms improve as they age. Others may experience frequent and intense panic attacks throughout their lives. Diagnosis People suffering from panic disorder experience recurrent and sudden periods of intense anxiety that make it feel like they're experiencing an attack on their heart or another serious medical issue. They fear that they'll have more attacks, and avoid situations that may trigger them. The condition can cause serious problems in daily life, including work and relationships. The symptoms can also interfere with sleep. Psychotherapy and medication are the two most common treatment options. The first step to diagnose is to talk to an expert in mental health or a medical professional. The patient will be required to identify their symptoms and how often they happen. They should also answer questions about their family history and other mental health problems. The doctor may conduct tests to determine physical causes for the symptoms, for example the use of a blood test or imaging. These tests are typically normal. If a doctor suspects the patient has panic disorder, he will ask them to describe the symptoms and the times they manifest. The doctor will also conduct an assessment of the psychological condition. The doctor will also inquire about any other mental health issues or anxiety disorders the patient has suffered from and the effects they have had. The doctor will need to be aware of the patient's daily routine and stress levels. A psychiatrist, who is an expert in the field of mental illness, can diagnose and prescribe medication for panic disorder. Psychologists, therapists, and social workers are health professionals who are able to provide treatment. Talk therapy (or psychotherapy) is a treatment that involves talking about your thoughts and feelings with a counselor or psychologist. The aim is to alter unhealthy thoughts and behaviors that contribute to panic attacks. Cognitive behavioral therapy (CBT), a research-supported therapy, is one of the most common types of psychotherapy used to treat panic disorder. CBT offers new ways of thinking and behaving so you can overcome your anxiety. Medications can be used alone or in conjunction with psychotherapy to treat panic disorder. Antidepressants, anti-anxiety medications and benzodiazepines are the most commonly prescribed drugs for this disorder. Finding the right medicine can take some time. It is essential to inform your doctor about any symptoms you are experiencing. Many people try multiple medications before they find the one that is right for them. Treatment Treatment options for panic disorder include psychotherapy (sometimes called talk therapy) and medications. Talk therapy can help you control your anxiety and decrease panic attacks. The use of medication can lessen the severity of your symptoms and may aid in avoiding the need for other medication in the future. IamPsychiatry find that the combination of both treatments works best. A doctor may begin by performing an examination of your body to determine whether your symptoms are due to a medical issue. If there isn't the case, your doctor will likely refer you to a mental healthcare specialist, such as a psychologist or psychiatrist. The majority of people who suffer from a panic attack will get better over time, especially when they seek treatment. However, the rate of improvement varies from person to person. Some people have several months of symptoms and then an extended period of time without symptoms. Some sufferers have persistent symptoms that don't completely go away. Your treatment plan is likely to start with cognitive behavioral therapy. This kind of talk therapy can help you change negative thoughts that cause anxiety and panic. You'll also learn to manage stress, and practice relaxation techniques. You'll need to practice regularly to benefit from the benefits. In some instances, your doctor may prescribe medication. This may be an antidepressant, such as fluoxetine (Prozac), or an sedative. Food and Drug Administration (FDA), for instance, has endorsed the benzodiazepines alprazolam and clonazepam for the treatment of anxiety disorders. Additionally, tricyclic antidepressants such as imipramine (Tofranil) and clomipramine (Anafranil) have been shown efficient in numerous double-blind studies. Herbal supplements and dietary products aren't subject to the supervision of the FDA the same way that medicines are, therefore they may have unknown risks or dangerous interactions with other medications. Although these supplements can be helpful to some people but your doctor might not recommend them. It is crucial to have your family and friends help you and take care of your health. Sleep enough and eat a balanced diet. Keep active and spend time with friends who understand what you're going through. Prevention If you or someone you know has an attack of panic it is important to see a healthcare professional as soon as you can. This may include your GP, a mental health professional (such as psychiatrists or psychologist) or an allied healthcare professional like an occupational therapist or physiotherapist. Panic attacks are a sudden feeling of intense fear or anxiety that comes on very quickly and without reason. They usually last between 5 to 20 minutes, but may last for much longer. In a panic attack, you may feel breathless, as though your heart is racing, and you may feel chest pain or a feeling of impending danger. You may also experience other physical symptoms like the feeling of a pounding, fluttering or an aching heart (heart palpitations) or a sensation that you can't breathe (shortness of breath). People suffering from panic disorders usually spend a significant amount of time worrying that they'll experience more attacks or what these attacks might be referring to. This can lead to avoiding situations that might cause an attack. This can have a big impact on daily life and stop them from doing the things they would like to do. Anxiety disorders such as panic disorder can be passed down through families. A person has 40% of developing the disorder if one of their first-degree relatives has it. Certain medical conditions, such as cardiac arrhythmias, asthma, IBS and other types of medications can be associated with panic disorder. You can avoid panic attacks by: Deep breathing exercises can help you relax. You can take anti-anxiety medications however, only for a brief period of time and always under doctor's supervision. Talking to a therapist who can guide you through stress-management techniques and work with you on strategies to deal with your fears. Avoiding sugar, caffeine and other stimulants that can cause anxiety. Sleeping enough to keep you alert and focused. Encourage your family member or friend who is suffering from frequent panic attacks to seek treatment. Remember that these attacks aren't risky, and they can improve when you seek treatment.